• midadada yonyezimira yonyezimira yapadera ndi mipiringidzo yozungulira (chitsulo chotentha chantchito, chitsulo cha nkhungu pulasitiki, etc.)
• kulowetsedwa/kukhazikika & kupsya mtima/kuzimitsidwa & kufikitsidwa kwapang'onopang'ono
• Pamwamba pamakhala wakuda/wogayidwa/mowawa